Thought for an abundant day

A Fresh Look At Diets

The word “diet” is associated with food and nutrition and by extension body weight, appearance, and health. But there is more to the idea of diet that warrants consideration.

Think of diet as anything you consume, anything you feed yourself or are fed by others. Expanding this line of thought, there exists the diet of ideas, information, relationships, and how time is spent. Consider also a diet of values, virtues, and activities. Is there anything that the concept of a diet cannot be applied to? 

Where does this take us? Let’s return to the fundamental notion of consumption and this leads to the reality of choice. We can choose our diet; we can choose what we take in and this affects who we become. Having chosen, then let’s ask ourselves these questions: “Do I feel truly nourished or have I merely temporarily satisfied a craving?” “Have I built new muscle to engage life or have I added useless fat?” “Have I replaced impulse with healthy discipline?” And, lastly, “Have I consumed something beneficial or have I been consumed by something harmful?”

So let’s put ourselves on a diet of right thinking and right actions that can lead to a healthy body, mind, and soul.

Naming, Claiming, and Proclaiming

the Abundant Life

Who am I? Good question. Who am I, really?
A very good question, a soul-searching question.

I am in search of The Abundant Life.
Why  choose the abundant life? What is it? And where may it be found?

Join me in my journey to The Abundant Life..

Why Choose it?

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where is it?

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my journey begins daily

today i will...


I begin each day with short reflections based on Study, Prayer, and a commitment to Action (my Bible SPA).

What amazes me is the ease, breadth and depth of these thoughts that can only come from the Holy Spirit. I conclude each reflection with a mention of God’s altar because it is at God’s altar where blessings are bestowed, gratitude is offered, and wholeness is made. And God’s altar may be found anywhere and everywhere, and especially in my heart.

Leave The Prison Of Sin

Leave The Prison Of Sin

Today I will leave the prison of sin and, with God’s help, stay out. “What does the prison have that you desire? Do you miss the guilt? Are you homesick for dishonesty?

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Themes to Explore

“Lessons From The Helm”

This is my first published book.

“Lessons” presents life’s big lessons from the helm of a very small boat and details a 3-day sailing regatta in which my son and I competed and capsized.
Available on Amazon.com

Lessons From The Helm

Life’s big lessons

“Destroy These False Gods

My latest book. What false gods are vying for your soul? Discover 101 false gods that must be destroyed before they destroy you. Available on Amazon.com


Discover a short Abundant Thought for each day of the year. Click HERE.